Tag Archives: exercise

Admit it, you love it

January, I set a goal to run 30 miles. I made it 22. I thought this was decent considering the record breaking temperatures we had here. School was cancelled several days due to extreme cold which is pretty rare in … Continue reading

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Setting Your Dedication

I practice yoga once a week.  The Starbucks of Yoga, CorePower Yoga is located countrywide offers a variety of yoga classes. My favorite is yoga sculpt. I think of it as a bootcamp with yoga.The classes uses a variety of … Continue reading

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#5 30 Day Shred Challenge

When I wrote my 30 by 30 list I added complete the 30 day shred. I bought this DVD two years ago as a a way to incorporate strength training with half marathon training. I once did for two weeks straight. The idea of … Continue reading

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