Category Archives: Workouts

When It All Comes Back

Sometime around mid 2014, I just didn’t want to run. I would lace up, push start on my playlist, head out the door and turn around about three blocks later. I couldn’t explain why I just didn’t want to, but … Continue reading

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Flexing my Way through the Day

I bought a FitBit Flex. It took me six months plus to jump into the fitness tracker trend. I’ve never been an early adapter of technology. I need to convince myself of the purpose of having gadgets. When a conversation turned … Continue reading

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Chocolate, a Race to Be

Spring is finally showing up here in the North. Sunday I enjoyed a beautiful 75 degree day. I wish Saturday could have been the same. It was my first race of the year. Here we are almost May and I’ve … Continue reading

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Running into Clarity

Sunday while out running, I was listening to the Jillian Michael’s podcast. Yes, I know, listening to a weight loss/fitness expert while out running? Hear me out, it’s around 45 minutes long. It is broke up into different segments and … Continue reading

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#3

My 30 by 30 list is quickly approaching the “end”. I turn 30 the end of October. I recently read through the list and realized there are some that I will complete before then and others that I will not. … Continue reading

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So You Want to be a Runner

Recently, a Facebook friend posted a status with the question of “how do I start running?”.  A question I contemplated while out on my long training run this morning. I’ve been running since 2007, mostly shorter distances and launched into … Continue reading

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Zucchini and summer

The last two days have been unseasonably cold here. Yesterday I took the cold windy rainy day as a sign to save my 7 miler for another time. Weather is usually not a reason to delay a workout, if you … Continue reading

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