Category Archives: Yoga

Setting Your Dedication

I practice yoga once a week.  The Starbucks of Yoga, CorePower Yoga is located countrywide offers a variety of yoga classes. My favorite is yoga sculpt. I think of it as a bootcamp with yoga.The classes uses a variety of … Continue reading

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Marching into Madness

February was a crazy month. I traveled to Florida twice. Once to the panhandle for the Pensacola Double Bridge Run. The second time, I went to Orlando celebrating my niece’s fourth birthday in Disney World. While in Orlando, I learned … Continue reading

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Changes in Routine

I love work out DVDs. Strength training provides many benefits  experts like to babble about constantly in magazines. Seriously, pick up Shape, Fitness, Women’s Health or even Runner’s World and  all will have at least one article about strength training. … Continue reading

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Sculpting Yoga Style

CorePower Yoga ran a Groupon special for a month worth of yoga. I’ve been to a few classes before but never loved the prices. When I saw the Groupon I knew it was meant to be. I’ve been in a … Continue reading

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