Monthly Archives: July 2012

Foods in the Hood

I broke up with dairy. I really struggled with that decision, two months of struggle. I didn’t want to just give up on it, it’s always been there for me. It’s probably the reason my bones are rock solid. A … Continue reading

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Two dinners, one process

I love making multiple meals through one meal prep process.I especially enjoy when the bulk of the work can be done while I am working out. But I really love how easy and simple it can be. One of the … Continue reading

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Oprah Better for Ya brownies

While browsing O magazine last month I stumbled upon this “Make a Better Brownie” recipe. I could not find it online when trying to show my sister. However, there are several versions of it easily found on google. It’s a … Continue reading

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#5 30 Day Shred Challenge

When I wrote my 30 by 30 list I added complete the 30 day shred. I bought this DVD two years ago as a a way to incorporate strength training with half marathon training. I once did for two weeks straight. The idea of … Continue reading

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